I found this the other day. As a personal trainer, someone studying exercise physiology, and someone who is currently 20kg overweight, this really struck a chord with me.
Have a read and then have a think. It's one of the most straight forward articles I have read on obesity. It's not meant to sooth you like a lot of them have been recently. It doesn't make it out to be your fault harshly. It's told from the perspective of someone who deals with obesity, the risks, the outcomes, and the pressures on our health systems on a daily basis.
It really opened my eyes a little.
I can only hope it opens yours too.
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