If you don't like how things are, change it! You're not a tree - Jim Rohn

Thursday, 23 February 2012

HRM and walk

My heart rate monitor arrived today. I was lucky. The Toll guys arrived just as I was about to walk out the door to work.

This is my heart rate monitor. It's a RS300x. It's a cross training/fitness heart rate monitor with a few more features than the standard FT4 or FT7. I got it for 30% off and free shipping, plus a free wrist band/key holder.

I tested it out tonight when mum and I went for a walk. We went for about 25 mins and I burned 154cals. Not too bad. It's interesting to see how much of a burn you get for your effort.  

Will have to test it out with a major workout tomorrow. Or the SSS on Saturday before work.

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